Diet Affects Your Dental Health

How Diet Affects Your Dental Health: Foods to Avoid and Embrace

Oral health is very important for our general health, but this fact is often overlooked when talking about food and nutrition. However, what we consume has a great effect on weight as well as on the state of our teeth and gums. Trying to know how different foods affect dental health can help us in making more sensible diet choices that will maintain a clean and healthy smile.

Foods You Should Avoid for Better Dental Health

Avoid Sugary Snacks and Drinks

Sugar presents the biggest threat to oral conditions with bacteria in the mouth feeding on it producing acid which erodes tooth enamel leading to cavities. This is particularly dangerous because they cling onto the teeth thus ensuring continuous supply of sugar that provides food for bad bacteria.

Acidic Foods and Drinks

Also acidic foods and drinks can cause harm to your tooth enamel. Mostly it’s fruits like orange, lemon; vinegar based dressings have this problem. Even certain acidic beverages like fruit juices, some wine, can lead to enamel erosion as well.

Avoid Starchy Foods

When your mouth contains starchy things like bread, pasta or potato chips it means that these substances are carbohydrate-laden. These foods have a habit of sticking between teeth thereby making them difficult for one to reach with a tooth brush.

Do Not Eat Sticky Foods

Dried fruits such as raisins gummy candies caramel are risky towards dental health in two ways: containing too much sugar but in addition staying on teeth longer enough for bacteria causing cavity.


Another thing about alcoholics – it tends to dry up our mouths due to reduced saliva production. Saliva plays a critical role in neutralizing acids washing away debris from food particles gum protecting enamel from decay also excessive intake of alcohol may result into increased rate of developing gum diseases.

Foods You Should Take for Healthy Teeth

Embrace Dairy Products

With regard to dental health, milk cheese and yogurt are highly recommended. They provide calcium for strong teeth and bones. They also have casein which is a protein that enhances the strength of enamel. In addition, they reduce the acid levels in the mouth thus preventing tooth decay.

Crunchy Fruits and Vegetables

The crunchy nature of fruits such as apples, carrots and celery makes them great choices for your dental health. When consumed, they help in removing plaque and food particles that may be present on your teeth. Furthermore, these fruits are rich water and fiber that maintains a healthy balance of bacteria in the mouth.

Green Leafy Vegetables

Leafy greens like spinach kale among others have essential vitamins and minerals needed by our teeth like calcium folic acid etc. Moreover these vegetables are chewed much thereby producing more saliva to cleanse your teeth.

Seeds & Nuts

Nuts, seeds have some vital nutrients including phosphorus as well as calcium which can strengthen tooth enamel. Also they stimulate production of saliva hence removing any residual foods stuck between teeth. Almonds Brazil nuts sesame seeds are especially good for this purpose.

Green and Black Tea

Some polyphenolic compounds that are found in tea can actually kill or inhibit the growth of oral bacteria thus preventing tooth decay and gum disease. Green as well as black tea have been shown to have positive effects on dental health. Nevertheless, take care when drinking dark tea which might discolor your teeth, you can rinse with water after taking.


A balanced diet full of nutrients like vitamins and minerals is important for maintaining healthy teeth. By staying away from harmful foods while embracing those that promote good oral hygiene, you will safeguard your teeth against decaying and keep them strong and healthy even in old age. Consult with your La Porte dentist if you have any more questions.