oral hygiene during pregnancy

The Importance of Oral Hygiene During Pregnancy

Pregnancy is an incredible time of change and anticipation. When you are getting ready for the delivery, your body goes through a lot of changes just to accommodate the growing life in you. Amongst the heaps of prenatal vitamins, doctor’s visits, and putting together the baby’s room lies one crucial aspect of health that must never be ignored; oral hygiene. Good oral health during pregnancy is important for both you and your baby.

What Connects Oral Health with Pregnancy?

Oral health can be influenced by pregnancy in ways many women do not expect. Hormonal changes during pregnancy, especially increased levels of estrogen and progesterone, may lead to several dental problems such as:

Gingivitis Caused By Pregnancy

Pregnancy gingivitis refers to inflammation or irritation resulting from plaque buildup that occurs when hormone shifts make gums more susceptible to bacterial infection or inflammation. Poor oral hygiene will turn this condition into more serious forms of periodontal disease.


When untreated gingivitis progresses into periodontitis, it results in a severe gum infection causing damage to the soft tissue and bone supporting the teeth. Periodontal diseases have been linked with bad pregnancies like preterm births and low birth rates according to a research.

Increased Risk to Dental Cavities

During pregnancy food cravings and morning sickness can cause higher cavity risk. Frequent snacking including on sweet foods provides constant nutrients supply for cariogenic bacteria. Additionally, vomiting associated with morning sickness exposes your teeth to stomach acid which erodes enamel.

Why Oral Hygiene Matters

Maintaining good oral hygiene in pregnant women has numerous reasons for being essential:

For Self-Care Needs

Poor oral health can lead to discomfort and infections which need treatment under a doctor’s care. The healthier you keep your teeth and gums, less the chances of you developing painful and potentially harmful diseases.

For Your Baby

It has been shown that a mother’s oral health is related to the baby’s health. In particular, periodontal disease has been linked to preterm births and low birthweights. By maintaining healthy teeth and gums, we can help ensure healthier pregnancies and babies.

Being a Role Model

The way you take care of your teeth may affect the future health of your child. By starting early with good oral care routines and continuing them, you set an example for your child. 

Tips for Maintaining Oral Hygiene During Pregnancy

Luckily, getting good oral hygiene during pregnancy can be done in easy ways that require some mindfulness. Here are some tips to keep your smile healthy:

Brush Your Teeth Daily

You should brush your teeth at least twice a day using fluoride toothpaste as well as a soft-bristled toothbrush. Floss daily to remove plaque and food particles between teeth. If morning sickness makes it hard to rinse with water or use a fluoride mouthwash to eliminate acid from your mouth.

Stay Hydrated

One should drink plenty of water so as to wash off food particles which are left once bacteria eat them; hence cavities and gum disease cannot occur often when enough saliva is produced in the mouth.

Avoid Snacks That Are High In Sugar

Try reducing intake of sugary acidic foods/drinks where possible. For instance one can opt for fruits, vegetables, or dairy products which enable less decomposition possibility unlike candies and other kinds of sugar snacks.

Seek Urgent Dental Care.

For expert advice and care, see a la porte dentist. A dentist can give you individualized suggestions and treatments to keep your mouth healthy during pregnancy.


When one talks about health in terms of pregnancy, they tend to overlook oral hygiene yet it is an important aspect. Observing your oral health would save both you and the kid from any possibility of difficulties.